#181 3 things players need to nail this Christmas break to have their best season yet!

Joc discusses 3 things players (u16 and above) need to nail this Christmas break to be ready to have their best footy seasons!

3 areas include:
- Training 
- Mentally recharging and reloading
- Nutrition and hydration

Check it out via links below to find out more

Available to listen wherever you get your podcasts.

To listen via Itunes click HERE

To listen via Spotify click HERE