#186: Learnings from my 300km bike ride

This episode Joc discusses his recent experience riding 300km over two days and the key learnings he took out of it that can be applied for coaches and players. 
Check it out.

For those interested, the route was:
Day 1: (137km)
Geelong to Queenscliffe
-Ferry
Sorrento to Stoney Point.
-Ferry
Cowes
Wonthaggie
Inverloch

Day 2. (163km)
Inverloch to 
Buffalo
Fish Creek
Foster
Welshpool
Alberton
Yarram
Woodside
Longford - FINISH!

Available to listen wherever you get your podcasts.

To listen via Itunes click HERE

To listen via Spotify click HERE