It's second time on the show for Tyson Popplestone who was an elite runner and now helps footballers improve their running abilities. During this show we chat about a broad range of topics including 2Km time trials and rookie mistakes to avoid, to recovery steps post training to other random stories and elements of high performance. I hope you enjoy this chat.
To listen via Itunes click HERE
to listen via spotify click HERE
To check out more of Tyson’s running programs click HERE