#203 Chris Beaty: Nutrition and Hydration for Footballers

Chris Beaty is the current Dietitian for the Werribee Football Club in the VFL. During this episode we cover a whole range of things relating to nutrition and hydration that is going to help footballers including: Hydration game-day and postgame, Optimal hydration for a player, how nutrition and hydration helps with recovery, myths and mistakes with nutrition/hydration, basic principals elite players should live by and much more. Check it out

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