#204 How Footballers should approach the post season break

During this episode Joc takes you through a what the post season break should look like for elite footballers aged 15+ and why the post season break matters. This is the 3-6 weeks post your last game of the season. Listen to find out more.

Available to listen wherever you get your podcasts.

To listen via Itunes click HERE

To listen via Spotify click HERE

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#203 Chris Beaty: Nutrition and Hydration for Footballers